How To Do

Practical Guides & Step-by-Step Tutorials for Beginners and Experts

How to Lose Thirty Pounds in One Month: Is It Possible and What Are the Risks?

June 13, 2025 11 min read 2265 words

Learn how to lose thirty pounds in one month with a strict diet and exercise plan. Explore realistic strategies and potential health risks.

lose 30 pounds in a month rapid weight loss extreme weight loss diet plan exercise routine

How to Lose 20 Pounds in 3 Months: A Realistic and Sustainable Guide

April 2, 2025 10 min read 2059 words

Learn how to lose 20 pounds in 3 months with a healthy diet and effective exercise plan. Achieve your weight loss goals safely and sustainably!

lose 20 pounds weight loss diet plan exercise healthy eating

© 2025 How To Do. All rights reserved.