How To Fix Diastasis Recti Years Later: Regain Your Core Strength
Do you look in the mirror and still see a persistent bulge in your abdomen long after pregnancy or significant weight fluctuations? You might be dealing with diastasis recti, a separation of the abdominal muscles that can linger for years if not addressed properly. It’s easy to feel frustrated and self-conscious, but the good news is that it’s often possible to improve or even fully correct diastasis recti, even if it’s been present for a significant amount of time. Understanding the condition and employing the right strategies can empower you to regain core strength, improve your posture, and ultimately feel more confident in your body.