How to Fix Broken Hair: A Complete Guide

What products should I avoid if my hair is prone to breakage?

If your hair breaks easily, you should avoid products high in sulfates, alcohol, and harsh chemicals, as these strip the hair of its natural oils and weaken the hair shaft, making it even more susceptible to damage. Steer clear of styling products with high heat protection requirements that encourage excessive heat styling.

The biggest culprits in hair breakage often lurk within seemingly everyday shampoos and styling aids. Sulfates, commonly found in shampoos, are detergents that create a foamy lather, but they can also aggressively remove natural oils that keep hair moisturized and elastic. High-alcohol content in hairsprays, gels, and mousses can have a similar drying effect, leaving hair brittle and prone to snapping. Ingredients like isopropyl alcohol, SD alcohol 40, and denatured alcohol are especially drying. Furthermore, be wary of products that promise extreme hold or styling, as they often contain polymers and resins that create a stiff, inflexible cast around the hair shaft. This rigidity can lead to breakage, particularly when brushing or manipulating the hair. Instead, opt for products that emphasize moisture, hydration, and strengthening ingredients such as keratin, amino acids, and natural oils. Always read the ingredient list carefully and prioritize formulations that are free of harsh chemicals and rich in nourishing elements. Prioritize gentle, hydrating shampoos, alcohol-free styling products, and heat protectants formulated for lower heat settings or air-drying.

And that’s it! Armed with these tips and tricks, you’re well on your way to healthier, happier hair. Remember to be patient with the process – repairing damage takes time. Thanks so much for reading, and I hope you found this helpful! Be sure to check back soon for more hair care advice and styling inspiration. Good luck, and happy hair days!